Average Daily Caloric Intake: 1903 calories
Activity Summary:
30 minutes fitness class
Average steps: 3233 total; 0 aerobic
I'm finding it difficult to regain my motivation to be active from earlier weeks. Stresses on the home front are quite distracting this week. I'll have everything prepared to make it easy to go to the gym, but I feel like I'm drowning in teenager angst - it's like they have a sixth sense that tells them when it is the most inconvenient time for me to deal with whatever is their drama-du-jour and that's when they hit me with it. I need to continue asserting myself. They need to understand that there's almost nothing that would be so horrific in their lives that I need to cancel my plans to look after myself, nothing that can't wait an hour while I go to a fitness class. I need to mentally and emotionally take a step back and refuse to be sucked in to the drama.
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2 comments:
Make an appt with someone at the gym, or with yourself. And keep it. Good luck. Gillian
Thanks Gillian,
That's exactly how I'm going to handle it!
Cheers, Hvn
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